What’s your Legal Wellness Score?

What’s your Legal Wellness Score? Legal matters may not be a part of your overall wellness routine, but when something pops up, it can completely derail all of your healthy choices by increasing stress and negatively impacting your finances and free time. Answer the following questions and get your Legal Wellness Score.  Give yourself a … Continue reading What’s your Legal Wellness Score?

Tip of the Month – July 2017

Keep your identity safe when tracking your health and wellness! Activity trackers and their accounts hold a lot of personal information you may not even think about on a daily basis.  It’s more than just calories in and steps – your tracker contains your age, weight, gender, height, and maybe even your birthday!  You also … Continue reading Tip of the Month – July 2017

Something Different – July 2017

oday, we define “wellness”, as coined by Dunn, in the same manner as the 1948 constitution of the WHO, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” but the National Wellness Institute takes it further to add “a conscious, self-directed and evolving process of achieving full potential”².